Healthy snacking ideas for your kids to take to nursery

When you’re sending your little one off to nursery, it’s important that you pack them some healthy snacks that they can graze on throughout the day.

Continuous snacking will help to keep their concertation and energy levels up, meaning that they will be able to get the most out of their day.

While sugary and high fat snacks won’t be effective for keeping them full and providing them with adequate nutrients, there are plenty of healthy and tasty alternatives that will work well. Read on for our top recommendations of healthy snack ideas.

Cheese cubes

High in protein and extremely satisfying, cheese is the perfect snack for keeping appetites at bay until dinnertime. Cubes of cheddar work well and you could even add an element of fun by using cooking cutters to create shapes that kids will love. If you want to make this snack even more nutritious, use cocktail sticks and include fruits such as pineapple and grapes.

Yogurt

Low in fat and packed full of calcium, yogurt is an ideal snack time treat for growing bones. Choose fruity flavours and mix it with a variety of berries includes strawberries and blueberries for a burst of Vitamin C.

Popcorn

It’s low in calorie and can also be prepared ahead of time and stored in airtight containers to lock in freshness. There’s no need for popcorn to be bland and getting inventive with spices and flavours will ensure that kids never get bored of this snack option. Try using different types of salts, spices herbs and sugars to create something that little ones will love to share with their friends.

Fruit kebabs

When you’re keen to ensure that your little ones are getting their 5 a day, fruit kebabs are a great option for loading them up on all the nutrients they need in a tasty and satisfying way. What’s more, you can let them get involved in preparing this snack. Cut up a few bowls of different fruits such as kiwi, banana, grapes and strawberries and let them get busy putting the fruit on skewers.

Hard boiled eggs

Easy to prepare ahead of time, high in protein and low in fat, eggs are the perfect mid-afternoon snack that will keep little bellies full while they are waiting for their main meal. Be sure to seal them in an airtight container to keep them fresh.

Tags: snacks, nursery, children, toddlers, healthy eating, fruit, vitamins